my physiotherapist recommended pilates for back pain. (I've suffered with back pain since I was 12 🙄) or yoga 🧘♀️ not sure if you already tried them?
2021年09月11日 会员：: DaniR1234567890
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Hi Dan1, I fell very heavily in my late 20s and this has left residual damage that causes a disc to bulge very occasionally. I do stretches that incorporate yoga and pilates regularly. Without them, I think my back would 'go' more often so, yes I agree with your physio!
2021年09月11日 会员：: Anne_145
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Oh bless you Anne. That sound awful glad you can manage it a bit with stretches. 🤗
2021年09月11日 会员：: DaniR1234567890
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Thanks Dani, it doesn’t bother me often but sometimes you just move the wrong way and it nails you!
2021年09月11日 会员：: Anne_145
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I hope you are controlling your back issue too!
2021年09月11日 会员：: Anne_145
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Oh yes I feel you there, once when I was pregnant with my eldest I was kneeling down pulling wall paper off a wall and my back went, I couldn't move for days, couldn't even stand up off the toilet, couldn't even walk to the toilet I had to crawl, then I had to ring my partner to come and help get up and pull my knickers and trousers up. 😭😱
2021年09月11日 会员：: DaniR1234567890
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Tbh I pilates didnt actually help me. But I've found just general working out has helped heaps I still have days where its sore but not having to take painkillers much for it now. A few months ago before I started working out I was having to drug up daily.
2021年09月11日 会员：: DaniR1234567890
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Oh yes, that leaning forward and pulling upwards would throw a lot of load onto the lower back. Very painful! I think keeping core and the hip area strong is very helpful. I also do superman, dead bugs, cat cows etc for back stability.
2021年09月11日 会员：: Anne_145
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That’s a bummer. Glad you are managing it. Hope it goes away for you soon. I choose not to believe it’s age 😂💕 I like those stretches/exercises too & often do them in my warm up rounds x
2021年09月11日 会员：: piggy winkle
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Anne I am sorry that you not 100% please look after yourself
2021年09月11日 会员：: Chestnut63
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Do you use any supports with your back? I’m sure you’ve got the technique down when you do use weights, it could just be a blip. Maybe a nice sports massage would help
2021年09月11日 会员：: Nutricali
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Yeah, Piggy, keep doing them! You won't regret it. I think being tall can throw load onto the lower back, long levers, etc so you must be careful. I am 5ft 9 and have a long back so certain moves don't work for me well. But I love the above moves!
2021年09月11日 会员：: Anne_145
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Hi, Chesty. I am fine really. Not to worry! I hope you are progressing with your admin etc and that Mum is settled.
2021年09月11日 会员：: Anne_145
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Hi Nutri. I try to use my 'internal support' (core muscles) as my girdle! Eekk, oh no, not a sports massage! A sauna would be good if any were open!!
2021年09月11日 会员：: Anne_145
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Thank you Anne Mum is very stressed about what is happening unfortunately the powers to be doesn't seem to take peoples mental health when making their decisions 🙃
2021年09月11日 会员：: Chestnut63
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hi Anne I have seen your reply to Nutricali I have started to use my home Sauna again it would be better if I could use a proper Sauna
2021年09月11日 会员：: Chestnut63
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I have ordered my sauna Chesty, but I will believe it when I see it. I keep getting Covid excuses. I paid the deposit and it is due end of October (16 week lead time)
2021年09月11日 会员：: Anne_145
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2021年09月11日 会员：: Chestnut63
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Chesty, I feel for you and your Mum. Try to keep moving forward.
2021年09月11日 会员：: Anne_145
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HI ANNE, GET WELL SOON. WHAT YOU MEAN YOU ORDERED SAUNA? ARE YOU GOIN TO BUILD IN YOUR HOUSE OR JUST PORTABLE ONE???
2021年09月11日 会员：: akin bilgic
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