在2021年09月16日体重纪录（没有日志纪录）
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75.5 公斤
最近减少: 0 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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3868 千卡
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脂肪: 103.84克 | 蛋白质: 207.01克 | 碳水物: 533.48克.
早餐: Oreo Chocolate Sandwich Cookies, Publix Quick Cooking Oats, General Mills Cocoa Puffs Instant Oatmeal, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. 午餐: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). 晚餐: Oreo Chocolate Sandwich Cookies, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. 夜宵: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. 更多的......
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2402 千卡
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运动:
烹饪 - 15 分钟, Bus Driving - 8 小时, 淋浴 - 30 分钟, 睡眠 - 8 小时, 坐着 - 3 小时 和 30 分钟, 院子里的活动（园艺活） - 30 分钟, 驾驶 - 1 小时, 家务 - 30 分钟, 休息 - 1 小时 和 45 分钟. 更多的......
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一星期增加3.2 公斤
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