在2021年09月16日体重纪录（没有日志纪录）
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77.3 公斤
最近减少: 11.2 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1059 千卡
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脂肪: 34.83克 | 蛋白质: 55.27克 | 碳水物: 149.98克.
早餐: Green Mountain Coffee Hot Cocoa K-Cup, Dave's Killer Bread 21 Whole Grains Light, Land O'Lakes Light Butter with Canola Oil, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Bananas . 午餐: Celery , Peanut Delight Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Philadelphia Reduced Fat Cream Cheese, Great Value Diced Canned Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh Express Shredded Carrots, Cooked Celery, Cabbage , Cooked Green String Beans (from Frozen), Onions . 晚餐: Great Value Sugar Free Diced Peaches, Kemps 1% Low Fat Cottage Cheese, Bush's Best Vegetarian Baked Beans, Boiled Egg. 小食/其他: Hershey's Semi-Sweet Chocolate Chips . 更多的......
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一个星期减少0.9 公斤
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