在2021年09月17日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 11.7 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 40.04克 | 蛋白质: 62.92克 | 碳水物: 195.95克.
早餐: Boiled Egg, Milk (Nonfat) , Green Mountain Coffee Hot Cocoa K-Cup, Splenda Brown Sugar Blend, Great Value Fat Free Half & Half, Souper Salad Raisins, Oatmeal. 午餐: Chocolate Oatmeal Chews, Dave's Killer Bread 21 Whole Grains Light, Jif Natural Creamy Peanut Butter, Peaches (Solids and Liquids, Juice Pack, Canned), Meijer 1% Cottage Cheese. 晚餐: Chocolate Oatmeal Chews, Baby Spinach, Land O'Lakes Light Butter with Canola Oil, Bolthouse Farms Classic Ranch Yogurt Dressing, Feta Cheese, Lettuce, Baked Potato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Frigo Light String Cheese, Applesauce. 更多的......
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一个星期减少3.8 公斤
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