在2021年09月18日体重纪录(没有日志纪录)
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76.6 公斤
最近减少: 11.9 公斤.
还有: 15.3 公斤.
饮食准则: 100%.
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1244 千卡
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脂肪: 48.91克 | 蛋白质: 59.35克 | 碳水物: 155.06克.
早餐: Light Butter with Canola Oil, Applesauce Unsweetened, Boiled Egg, Banana Wheat Germ Muffins. 午餐: Amy's Organic Lentil Vegetable Soup, French's Classic Yellow Mustard, Best Foods Low Fat Mayonnaise Dressing, Great Value Boneless Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains Light. 晚餐: Peaches (Solids and Liquids, Juice Pack, Canned) , Lucerne 1% Lowfat Cottage Cheese, Trident Seafoods Beer Battered Cod. 小食/其他: Jif Natural Creamy Peanut Butter, Chocolate Oatmeal Chews. 更多的......
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一个星期减少1.3 公斤
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