在2021年09月20日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 12.2 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1318 千卡
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脂肪: 32.48克 | 蛋白质: 82.13克 | 碳水物: 179.40克.
早餐: Peaches (Solids and Liquids, Juice Pack, Canned) , Boiled Egg, Jif Natural Creamy Peanut Butter, Franz Whole Wheat Bread, Coffee with Cream. 午餐: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Amy's Light in Sodium Organic Lentil Vegetable Soup, Green Giant Simply Steam Garden Vegetable Medley. 晚餐: PBfit Chocolate Pbfit Plus, HEB Strawberries & Bananas Frozen, Great Value Skim Milk, 100% Whole Wheat Bread, Cucumber, Green Peppers , Onions , Claussen Kosher Dill Sandwich Slices Pickles, Best Foods Low Fat Mayonnaise Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). 小食/其他: Banana Wheat Germ Muffins. 更多的......
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一个星期减少3.8 公斤
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