在2021年09月23日体重纪录（没有日志纪录）
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75.5 公斤
最近减少: 13.0 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1122 千卡
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脂肪: 35.93克 | 蛋白质: 53.92克 | 碳水物: 154.48克.
早餐: Jennie-O Extra Lean Turkey Bacon, Land O'Lakes Light Butter with Canola Oil, Great Value Fat Free Half & Half, Polar Fuji Apple Slices, Souper Salad Raisins, Oatmeal. 午餐: Chocolate Oatmeal Chews, Glazed Meatloaf, Cucumber, Creamy Dill Pasta Salad, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Land O'Lakes Light Butter with Canola Oil. 晚餐: Great Value Sugar Free Seedless Blackberry Jam, Whole Wheat Bread (Commercial) , Jif Natural Creamy Peanut Butter, Kraft Cool Whip Lite, PBfit Chocolate Pbfit Plus, Great Value Frozen Bananas, Dole Frozen Mixed Fruit, Milk (Nonfat) . 更多的......
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一个星期减少1.3 公斤
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