在2021年09月26日体重纪录（没有日志纪录）
|
75.1 公斤
最近减少: 13.3 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
|
|
1072 千卡
|
脂肪: 42.29克 | 蛋白质: 69.42克 | 碳水物: 131.15克.
早餐: Lucerne Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Hot Cocoa K-Cup, Hormel Mary Kitchen Homestyle Corned Beef Hash, Apple Bake Sauce, Apple Bake, Boiled Egg. 午餐: Chocolate Oatmeal Chews, Creamy Dill Pasta Salad, Roundy's Pear Slices in Pear Juice, Cottage Cheese (Lowfat 1% Milkfat) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . 晚餐: Kraft Cool Whip Lite, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Vanilla Extract , HEB Strawberries & Bananas Frozen, Milk (Nonfat) . 小食/其他: Jif Natural Creamy Peanut Butter, Franz Keto White Bread. 更多的......
|
一星期增加1.3 公斤
|
|
|