在2021年09月27日体重纪录（没有日志纪录）
|
51.9 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1182 千卡
|
脂肪: 52.66克 | 蛋白质: 73.78克 | 碳水物: 105.30克.
早餐: Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg, Sarabeth's Orange Apricot Marmalade, Filet Mignon, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 午餐: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. 晚餐: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Ground Sirloin 90/10, Frontera Roasted Tomato Salsa, Mission Street Tacos Flour Tortillas. 更多的......
|
一个星期减少0.2 公斤
|
|
|