在2021年09月28日体重纪录（没有日志纪录）
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75.1 公斤
最近减少: 13.3 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 38.77克 | 蛋白质: 72.61克 | 碳水物: 160.05克.
早餐: Land O'Lakes Light Butter with Canola Oil, Franz Keto White Bread, Navels Oranges , Jennie-O Extra Lean Turkey Bacon, Sargento Reduced Fat Sharp Cheddar Cheese, Young Green Onions (Tops Only) , Market Pantry Egg Substitute (46g), Green Mountain Coffee Hot Cocoa K-Cup. 午餐: Roundy's Pear Slices in Pear Juice, Cottage Cheese (Lowfat 1% Milkfat) , Cheesy Chicken Casserole. 晚餐: Vanilla Extract , Kraft Cool Whip Lite, HEB Strawberries & Bananas Frozen, Great Value No Sugar Added Frozen Mixed Fruit, Milk (Nonfat) , Young Green Onions (Tops Only) , Baby Spinach, Green Leaf Lettuce , Avocados From Mexico Avocado, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . 小食/其他: Milk (Nonfat) , Kroger Frosted Shredded Wheat Cereal, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Apples , Burger King Vanilla Soft Serve Cone . 更多的......
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一星期增加3.2 公斤
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