在2021年09月30日体重纪录(没有日志纪录)
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74.9 公斤
最近减少: 13.5 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 50.19克 | 蛋白质: 51.60克 | 碳水物: 142.18克.
早餐: Green Tea, Roundy's Pear Slices in Pear Juice, Fried Egg without Fat, No Sugar Oatmeal Apple Muffins. 午餐: Land O'Lakes Light Butter with Canola Oil, Baking Powder or Buttermilk Biscuit (Home Recipe), Canned Soup +. 晚餐: Jif Natural Creamy Peanut Butter, Land O'Lakes Light Butter with Canola Oil, Whole Wheat Bread (Home Recipe or Bakery), Tostitos Medium Salsa, Enchilada Pie. 小食/其他: Kraft Cool Whip Lite, Splenda Splenda Naturals Stevia, Vanilla Extract , Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一个星期减少1.3 公斤
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