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just getting around to this at 9:40 and have to type super fast. this work week kinda sucks.
waited to weigh. ugh. it's not real, but the visual can mess with your head if you let it. muscle up, blob down, water back up there intentionally. the shorter days are beginning to affect me and not in a good way. missed our window to walk last night due to working late, going to have to start breaking up the work day if they're going to do that to me. Looked back at intake, kept under goal. Just a waiting game then.
anyways. onwards.
WEIGHT 163.7 lb
BMI 33.1
FAT MASS 66.1 lb
LEAN MASS 97.6 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
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74.3 公斤
最近减少: 7.8 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1152 千卡
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脂肪: 26.49克 | 蛋白质: 118.24克 | 碳水物: 118.73克.
早餐: Kirkland Signature Three Berry Blend, Arrowhead Mills Steel Cut Oats, Kirkland Signature Greek Yogurt, Whole Milk. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. 晚餐: Tyson Foods Panko Breaded Chicken Breast Tenderloins. 小食/其他: Kiwi Fruit, Kirkland Signature Greek Yogurt, Gala Apples, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Orgain Chocolate Peanut Butter Cup Protein Powder, Peach. 更多的......
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一星期增加2.2 公斤
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