在2021年10月1日体重纪录（没有日志纪录）
|
74.9 公斤
最近减少: 13.5 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
|
|
1242 千卡
|
脂肪: 34.32克 | 蛋白质: 57.17克 | 碳水物: 180.66克.
早餐: Boiled Egg, Jennie-O Extra Lean Turkey Bacon, Great Value Frozen Blueberries, Krusteaz Buttermilk Complete Pancake Mix, Walden Farms Calorie Free Pancake Syrup. 午餐: Jif Natural Creamy Peanut Butter, Whole Wheat Bread (Home Recipe or Bakery), Cheesy Chicken Casserole, Canned Soup +. 晚餐: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Milk (Nonfat), Great Value No Sugar Added Frozen Mixed Fruit, HEB Strawberries & Bananas Frozen, Kraft Cool Whip Lite, Vanilla Extract, Whole Wheat Bread (Home Recipe or Bakery), Land O'Lakes Light Butter with Canola Oil, Jif Natural Creamy Peanut Butter. 小食/其他: Lucerne Reduced Fat Cream Cheese, Multigrain Brown Rice Cakes (Unsalted) , Nestle Semi-Sweet Mini Chocolate Chip Morsels. 更多的......
|
稳定体重
|
|
|