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Trying to stop eating at 6 pm. Seems to help according to today's wt.
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74.8 公斤
最近减少: 13.7 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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999 千卡
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脂肪: 24.04克 | 蛋白质: 61.15克 | 碳水物: 139.58克.
早餐: Green Mountain Coffee Hot Cocoa K-Cup, Peaches & Oats - revised. 午餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 1% Milkfat) , Lindsay Large Black Olives, Grape Tomatoes, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Dave's Killer Bread 100% Whole Wheat Bread, Sloppy Joes. 晚餐: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Milk (Nonfat), Kraft Cool Whip Lite, Vanilla Extract, Dannon Light & Fit Greek Yogurt - Vanilla (150g), HEB Strawberries & Bananas Frozen. 更多的......
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一个星期减少1.3 公斤
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 评论
Through IF, I learned I was really packing on calories at night. I no longer eat at night except for Skinny Pop, and a rare ice cream.
What a difference for me, don’t even want to eat anymore at night.
Good job!👍👏👏👏
2021年10月3日 会员：: Shrewdness
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Shrewd...thanks! Errr.....what is IF?
2021年10月3日 会员：: CrystalJo74
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I am finding it very difficult to get all my calories in by 6....
2021年10月4日 会员：: CrystalJo74
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