在2021年10月3日体重纪录（没有日志纪录）
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88.2 公斤
最近减少: 0.2 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1900 千卡
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脂肪: 61.15克 | 蛋白质: 50.40克 | 碳水物: 302.94克.
早餐: Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Kodiak Cakes Muffin Unleashed - Chocolate Chip, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. 午餐: Mountain Dew Mountain Dew (12 oz), Wei-Chuan Pork & Shrimp Wontons. 晚餐: Sunset Sweet Bell Peppers, Ono Hawaiian BBQ Spam Musubi. 小食/其他: Cheetos Cheetos Puffs (24.8g), Ruffles Cheddar & Sour Cream Potato Chips, Pears , Fuji Apples. 更多的......
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一个星期减少0.1 公斤
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 评论
Taking baby steps to my goal. I hope to be in my 180’s by thanksgiving. If this happens it will be my first time at that weight in over 20 years
2021年10月4日 会员：: watercrystal
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You can definitely do it if you're serious.
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2021年10月4日 会员：: watercrystal
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