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Managed to finish eating by 6 pm yesterday, slept well last night and ready now to get some serious decluttering done around here while the rain comes down outside. Gonna make a crockpot of chicken soup for later and maybe some muffins. Hope you each find peace, success & smiles today! ✌👍😁
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74.8 公斤
最近减少: 13.7 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1171 千卡
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脂肪: 36.48克 | 蛋白质: 78.30克 | 碳水物: 139.24克.
早餐: Applesauce Unsweetened, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Poached Egg, Potato Casserole. 午餐: Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 100% Whole Wheat Bread, Cream of Chicken Crockpot Soup. 晚餐: Great Value No Sugar Added Frozen Mixed Fruit, Milk (Nonfat) , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Vanilla Extract , Better Body Foods PB Fit Peanut Butter Powder. 小食/其他: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples. 更多的......
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一个星期减少1.3 公斤
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