|
Better. Will continue drinking lots of water. I have the last dregs of the tortilla soup and then we're back to normal there as well. We did a long walk last night, 3.34 miles, and little girl did really well. I have to admit, the potential reality of not walking all three dogs was literally weighing on me. I'm not sure if we were at full pace, but she is definitely feeling better and moving better. To the point where she's jumping on me again and I'm quite happy. I should also note that we have permanently eliminated some parts of our normal walks after dark, so 3.34 is the new long walk, not 3.7 unless we meander aimlessly. Which could happen on weekends. I did get some awesome Halloween pics last night, will post later. Busy this morning. The giant skeleton is up, but they haven't done the lighting yet. Love that house. We'll start with introductions... you can see there's more in the background. Per the scale: blob up, muscle down, water down. It'll even out. Did I mention more water? WEIGHT 163.4 lb BMI 33.0 FAT MASS 68.2 lb LEAN MASS 95.2 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.3 lb
|
74.1 公斤
最近减少: 8.0 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
|
|
1136 千卡
|
脂肪: 28.05克 | 蛋白质: 111.72克 | 碳水物: 120.60克.
早餐: Bell Plantation PB2 Powdered Peanut Butter, Whole Milk, Arrowhead Mills Steel Cut Oats, Quinoa (Cooked), Kirkland Signature Greek Yogurt. 午餐: Just Bare Chicken Breast Tenders, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Nature's Promise Organic Grape Tomatoes, Baby Spinach. 晚餐: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Kirkland Signature Smoked Salmon, Gala Apples, Godiva Chocolatier Gems - Milk Chocolate with Caramel, Libby's Easy Pumpkin Pie Mix. 更多的......
|
一个星期减少4.4 公斤
|