在2021年10月7日体重纪录（没有日志纪录）
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74.2 公斤
最近减少: 14.2 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1121 千卡
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脂肪: 33.35克 | 蛋白质: 51.41克 | 碳水物: 159.92克.
早餐: Land O'Lakes Light Butter with Canola Oil, Better Body Foods PB Fit Peanut Butter Powder, Whole Wheat Bread (Home Recipe or Bakery), Blueberry Crumble Muffins, Coffee with Skim Milk. 午餐: Land O'Lakes Light Butter with Canola Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Red Onions, Grape Tomatoes, Lindsay Large Black Olives, Land O'Lakes Light Butter with Canola Oil, Whole Wheat Bread (Home Recipe or Bakery), Fresh Express Sweet Butter Tender Lettuce Mix, Lucerne Reduced Fat Mexican Style 4 Cheese Blend . 晚餐: Milk (Nonfat) , Blueberry Crumble Muffins. 小食/其他: Frigo Cheese Heads 100% Natural Light String Cheese, Grapes. 更多的......
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一个星期减少2.5 公斤
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