在2021年10月7日体重纪录(没有日志纪录)
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76.7 公斤
最近减少: 0 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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4112 千卡
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脂肪: 105.21克 | 蛋白质: 204.22克 | 碳水物: 574.22克.
早餐: Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal. 后早餐: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. 上午茶: Oreo Chocolate Sandwich Cookies, Skippy Natural Creamy Peanut Butter, Smucker's Sweet Orange Marmalade, Great Value Enriched White Bread, Kellogg's Special K Protein Meal Bar - Strawberry, Bang Cookies & Cream Craze High Protein Coffee. 午餐: Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). 晚餐: Freshlike Mixed Vegetables, PopCorners Popped Corn Chips - Sea Salt, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Tres Leche Cake. 夜宵: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. 更多的......
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3100 千卡
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运动:
休息 - 45 分钟, 家务 - 30 分钟, 驾驶 - 1 小时 和 30 分钟, Bus Driving - 7 小时 和 30 分钟, 淋浴 - 15 分钟, 健美 - 1 小时 和 15 分钟, 烹饪 - 15 分钟, 坐着 - 3 小时 和 30 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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一星期增加4.8 公斤
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