CrystalJo74的日记, 2021年10月8日

Used my new InstantPot to make wonderful beans with that yummy bean 'juice' that a pressure cooker produces. Spread them over a thin slice of hubby's bread machine whole wheat bread. Served up with tossed greens salad with Walden Farms no-calorie dressing. I even had room in my calorie budget for a homemade blueberry muffin! Now THIS is better eating at our house 😉

It's also been effective for me to stop eating at 6 pm. I'm sleeping better and the scale seems to appreciate it 😁

We've had a death in the family 2 days ago (my husband's sister) and I was afraid I would turn to food for comfort...but somehow I was able to continue to make mindful food choices/portions. Maybe this new eating lifestyle change IS sustainable...

Peace and happiness to you all today ✌🍎🙋‍♀️

74.0 公斤 最近减少: 14.4 公斤.    还有: 12.8 公斤.    饮食准则: 合理的.

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1107 千卡

脂肪: 45.15克 | 蛋白质: 56.41克 | 碳水物: 127.40克.   早餐: Green Mountain Coffee Hot Cocoa K-Cup, Tostitos Medium Salsa, Chop't Red Onion, Bell Peppers, Great Value Shredded Hash Browns, Egg, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend. 午餐: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Land O'Lakes Light Butter with Canola Oil, Whole Wheat Bread (Home Recipe or Bakery), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 晚餐: Milk (Nonfat) , Blueberry Crumble Muffins, Great Value Plain Panko Bread Crumbs, Parmesan Cheese (Shredded) , Bertolli Extra Virgin Olive Oil, Zucchini . 更多的......

1355 千卡

运动: Fitbit - 24 小时. 更多的......