在2021年10月9日体重纪录(没有日志纪录)
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73.9 公斤
最近减少: 14.5 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1139 千卡
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脂肪: 32.07克 | 蛋白质: 45.33克 | 碳水物: 174.15克.
早餐: Land O'Lakes Light Butter with Canola Oil, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Mrs. Butterworth's Sugar Free Syrup, Frozen Blueberries, Krusteaz Buttermilk Complete Pancake Mix, Milk (Nonfat) . 午餐: Scrambled Egg , Peaches (Solids and Liquids, Juice Pack, Canned) , Cottage Cheese (Lowfat 1% Milkfat) , Roasted Red Potatoes & Carrots. 晚餐: Kraft Cool Whip Lite, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Vanilla Extract , Better Body Foods PB Fit Chocolate Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas . 小食/其他: Blueberry Crumble Muffins. 更多的......
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一个星期减少0.6 公斤
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