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It's ok...I knew the carbs from yesterday would have to be accounted for, and less steps than usual. But sitting with hubby, holding hands, helping each other with the grief....well...priceless 💑
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74.2 公斤
最近减少: 14.2 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1158 千卡
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脂肪: 43.94克 | 蛋白质: 59.77克 | 碳水物: 146.01克.
早餐: Blueberry Crumble Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Applesauce Unsweetened, Oatmeal (Fat Not Added in Cooking), Coffee with Skim Milk. 午餐: Roasted Cauliflower, Broccoli & Red Pepper, Trident Seafoods Pubhouse Battered Cod. 晚餐: Blueberry Crumble Muffins, Grapes, Giant Eagle Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 1% Milkfat) , Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Sugar Free Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Dave's Killer Bread 100% Whole Wheat Bread. 小食/其他: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (150g). 更多的......
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一星期增加1.9 公斤
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