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This is cool! I met the steps goal, got back on the elliptical, stayed in my calorie budget...and bam! I realize that the scale may bounce around in the days to come...but for today I will enjoy my 'happy dance' 💃
Have yourselves a throwback Thursday (in a good way!)
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73.0 公斤
最近减少: 15.4 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1094 千卡
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脂肪: 34.82克 | 蛋白质: 58.15克 | 碳水物: 150.27克.
早餐: Coffee with Skim Milk, Land O'Lakes Light Butter with Canola Oil, Jennie-O Turkey Sausage, Egg, Oroweat Whole Grain 100% Whole Wheat Bread, Blueberries (Unsweetened, Frozen) , Green smoothie. 午餐: Buttercup Squash with Apples, Salmon Croquettes. 晚餐: Jif Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning. 小食/其他: Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g). 更多的......
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一个星期减少1.9 公斤
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 评论
Girl, you are slaying it!!! WTG!!
⚔️🛡⚔️🌟🌟
2021年10月14日 会员：: yogagoddess186
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Yoga...you are such a great cheerleader! You, yourself, are very close to YOUR goal weight...let me cheer YOU on! 🤸♂️🤸♀️🙋♀️👍
2021年10月14日 会员：: CrystalJo74
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Thanks C!!! I appreciate!! This is where it gets tough….the last couple of lbs…🙄😡
2021年10月14日 会员：: yogagoddess186
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Oh...and I stopped eating at 6pm...seems to be a major factor 🕕
2021年10月14日 会员：: CrystalJo74
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Yes I believe that helps as well!!
2021年10月14日 会员：: yogagoddess186
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That's awesome. Keep up the good work.
2021年10月14日 会员：: laurariley1
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