在2021年10月15日体重纪录（没有日志纪录）
|
72.9 公斤
最近减少: 15.5 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
|
|
1045 千卡
|
脂肪: 35.46克 | 蛋白质: 55.47克 | 碳水物: 136.79克.
早餐: Fried Egg , Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 100% Whole Wheat Bread, Bob's Red Mill Flax Seed, Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bananas . 午餐: Land O'Lakes Light Butter with Canola Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Steamed Rice, Bolthouse Farms Classic Ranch Yogurt Dressing, Lindsay Large Black Olives, Giant Eagle Cherry Tomatoes, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix. 晚餐: Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Sugar Free Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Oroweat Country 100% Whole Wheat Bread. 更多的......
|
一个星期减少0.6 公斤
|
 评论
|
|