在2021年10月16日体重纪录（没有日志纪录）
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77.3 公斤
最近减少: 0 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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4107 千卡
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脂肪: 119.05克 | 蛋白质: 225.51克 | 碳水物: 532.74克.
早餐: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. 上午茶: Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Smucker's Sweet Orange Marmalade. 午餐: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). 晚餐: Oreo Chocolate Sandwich Cookies, Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. 夜宵: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2381 千卡
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运动:
睡眠 - 7 小时, 休息 - 4 小时, 驾驶 - 1 小时, 家务 - 15 分钟, 坐着 - 3 小时, Bus Driving - 8 小时, 烹饪 - 30 分钟, 淋浴 - 15 分钟. 更多的......
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稳定体重
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