在2021年10月18日体重纪录（没有日志纪录）
|
87.5 公斤
最近减少: 1.0 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
|
|
2177 千卡
|
脂肪: 62.46克 | 蛋白质: 59.20克 | 碳水物: 359.40克.
早餐: Cornbread (Dry Mix, Prepared) , Ore-Ida Just Crack An Egg Veggie Scramble Kit, Kodiak Cakes Double Dark Chocolate Muffin Unleashed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. 午餐: Mountain Dew Mountain Dew (12 oz), Street Kitchen Vietnamese Lemongrass Chicken , San Marcos Pickled Sliced Carrots, Mountain Dew Mountain Dew (16 oz), Fresh & Easy French Demi Baguette, Mayonnaise . 晚餐: Butternut Winter Squash , Zucchini , Pesto Sauce, Great Value Bowtie Noodles Pasta. 小食/其他: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
|
一个星期减少0.3 公斤
|
 评论
|
|