在2021年10月19日体重纪录（没有日志纪录）
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73.1 公斤
最近减少: 15.3 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1049 千卡
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脂肪: 39.14克 | 蛋白质: 69.22克 | 碳水物: 110.88克.
早餐: Sunsweet Prune Juice, Flaxseed Seeds , Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bananas . 午餐: Jif Natural Creamy Peanut Butter with Honey, Oroweat Country 100% Whole Wheat Bread, Mandarin Orange Fruit Dip, Multigrain Brown Rice Cakes (Unsalted) , Garlic Baked Chicken. 晚餐: Sweet Potato, Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Baby Spinach, Bananas , Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Mushrooms , Kroger Eggs (Large). 更多的......
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一个星期减少0.6 公斤
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 评论
Beautiful new profile pic Crystal!! Lovely smile!! 😍
2021年10月19日 会员：: yogagoddess186
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And a nice Tuesday loss!! WTG 💪🏼🌟💪🏼
2021年10月19日 会员：: yogagoddess186
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@yoga...thank you for mentioning my new pic and wt loss sweetie 😘 and how are things in your world?
2021年10月20日 会员：: CrystalJo74
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@yoga...I got behind on your posts and didn't see that you...YOU of all people...had been harrassed on this site! 😲 you're one of the most positive, thoughtful, cheerful people I have encountered on FS 🤗 and it p*sses me off that someone is jealous of that & tried to steal your joy. Notice I said TRIED!! You stay strong girl THANK YOU for your support of us all. 🌞🌄🤗🙃🙋♀️🤟🤜🤛
2021年10月20日 会员：: CrystalJo74
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Oh thank you friend!! 🥰 it was just some random BS, I’ve got tough skin lol. Have a beautiful day pretty lady!! 💐
2021年10月20日 会员：: yogagoddess186
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