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CrystalJo74的日记, 2021年10月21日

Happy to see the drop this morning 😊 I'm beginning to see the pattern...I go down a lb, then bounce around with ounces for a few days or a week, then drop another. Now that I recognize it, I can better accept it 🙃 As long as I keep on this track, I am very satisfied that it's safe and steady wt loss and the development of lifelong eating habits.
I learn so much from this site and each of your feedback. I am SO glad we met!!

Now, for today's Tasty Trivia: The grapefruit's name likely comes from the fact that it grows in clusters, like grapes. There can be as many as 25 grapefruit per cluster.

I have yet to develop a taste for grapefruit...do you have favorite ways YOU like to prepare it? Let's see if you can entice me to try it anew........🤔🤨
72.6 公斤 最近减少: 15.9 公斤.    还有: 11.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年10月21日:
957 千卡 脂肪: 28.97克 | 蛋白质: 41.43克 | 碳水物: 139.30克.   早餐: Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Nonfat Greek Yogurt - Vanilla, Bob's Red Mill Flax Seed, Better Body Foods PB Fit Peanut Butter Powder. 午餐: Kroger Dry Roasted Sunflower Kernels Salted, Land O'Lakes Light Butter with Canola Oil, Mrs. Butterworth's Sugar Free Syrup, Great Value Sun-Dried Raisins, Bob's Red Mill Old Fashioned Rolled Oats. 晚餐: Wasa Crisp'n Light 7 Grain Crispbread, Mandarin Orange Fruit Dip, Rice Lentil Polou, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Grape Tomatoes, Dole Green Onion, Winn-Dixie Zucchini, Lindsay Large Black Olives, Fresh Express Sweet Butter Tender Lettuce Mix, Kroger Dry Roasted Sunflower Kernels Salted. 更多的......
756 千卡 运动: Fitbit - 24 小时. 更多的......
一个星期减少3.2 公斤



     
 

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