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My highest weight in 5 years (this is a good thing)!!
The excess fat is fairly evenly deposited and not loaded up into one general, localized area, so it looks seamless.
Continuing upward! I think my food bill will kill me before high cholesterol does lol.
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78.7 公斤
最近减少: 0 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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3910 千卡
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脂肪: 133.18克 | 蛋白质: 211.38克 | 碳水物: 484.12克.
早餐: Smucker's Strawberry Preserves, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. 午餐: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). 晚餐: Breyers Snickers Ice Cream, Digiorno Three Meat Croissant Crust Pizza, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt. 夜宵: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2418 千卡
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运动:
驾驶 - 1 小时, 淋浴 - 15 分钟, 睡眠 - 8 小时 和 30 分钟, 坐着 - 4 小时 和 30 分钟, 烹饪 - 15 分钟, Bus Driving - 9 小时 和 30 分钟. 更多的......
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一星期增加4.8 公斤
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