在2021年10月23日体重纪录（没有日志纪录）
|
72.2 公斤
最近减少: 16.2 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
|
|
1062 千卡
|
脂肪: 39.21克 | 蛋白质: 59.52克 | 碳水物: 122.17克.
早餐: Mrs. Butterworth's Sugar Free Syrup, Poached Egg, Krusteaz Buttermilk Complete Pancake Mix, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Bob's Red Mill Flax Seed, Better Body Foods PB Fit Peanut Butter Powder, HEB Strawberries & Bananas Frozen, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Marie Callender's Original Corn Bread Mix, Roasted Broccoli, Grape Tomatoes & Parmesan, Garlic Baked Chicken. 晚餐: Frozen Blueberries, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Mandarin Orange Fruit Dip, Fuji Apples. 小食/其他: Kroger Fully Cooked Turkey Sausage Links, Grapes. 更多的......
|
一个星期减少0.6 公斤
|
|
|