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Lowered my calories by only about 100 per day. Had to back off the step count due to painful arthritic feet. Still making mindful choices and measuring.
Also started what I call my "Rah Rah Rolodex" using direct quotes from daily FS comments 😁 You all have such sage advice and encouraging, inspiration...this is a very visual tool I plan to be adding to daily to keep me 'psyched'.
Thanks and I wish for each 1 of us to be successful and happy 🙃💙 today!
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72.0 公斤
最近减少: 16.4 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1017 千卡
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脂肪: 36.62克 | 蛋白质: 41.81克 | 碳水物: 126.88克.
早餐: Kroger Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Bob's Red Mill Flax Seed, Better Body Foods PB Fit Peanut Butter Powder, HEB Strawberries & Bananas Frozen, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roma Tomatoes, Beef Soup, Fried Egg , Hashed Brown Potatoes (Home Prepated) . 晚餐: Rice Lentil Polou, Great Value Sugar Free Seedless Blackberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Bread (Home Recipe or Bakery). 小食/其他: Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Market Pantry Frozen Mixed Fruit. 更多的......
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一个星期减少1.3 公斤
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