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Looks like I got distracted Tuesday morning. Lost my entry. We'll see if I can do this retroactively.
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 67.6 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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74.2 公斤
最近减少: 7.9 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1098 千卡
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脂肪: 36.43克 | 蛋白质: 102.32克 | 碳水物: 95.36克.
早餐: Whole Milk, Egg, Egg White. 午餐: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Navalmoral Manchego Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Bell Peppers. 晚餐: Kirkland Signature Rotisserie Chicken Breast Meat, Victoria All Natural Marinara Sauce, Banza Chickpea Pasta. 小食/其他: Peach, Hershey's Miniatures, Gala Apples. 更多的......
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一星期增加4.8 公斤
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