在2021年10月27日体重纪录(没有日志纪录)
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71.9 公斤
最近减少: 16.5 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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957 千卡
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脂肪: 22.80克 | 蛋白质: 49.81克 | 碳水物: 146.78克.
早餐: Bob's Red Mill Flax Seed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Sunsweet Prune Juice. 后早餐: Jennie-O Extra Lean Turkey Bacon, Grapes, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Young Green Onions, ConAgra Foods Egg Beaters. 午餐: Starkist Ready-to-Eat Tuna Salad Kit, Del Monte No Sugar Added Pear Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Creamy Dill Pasta Salad. 下午茶: Kraft Cool Whip Lite, Strawberries . 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, HEB Strawberries & Bananas Frozen. 更多的......
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一星期增加1.3 公斤
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