在2021年11月1日体重纪录(没有日志纪录)
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78.5 公斤
最近减少: 0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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3220 千卡
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脂肪: 93.22克 | 蛋白质: 176.06克 | 碳水物: 412.00克.
早餐: Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Marshmallow Mateys. 晚餐: Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kraft Velveeta Shells & Cheese Original, Chicken Thigh. 夜宵: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. 更多的......
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2133 千卡
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运动:
休息 - 2 小时 和 45 分钟, 睡眠 - 15 小时, 淋浴 - 15 分钟, 坐着 - 5 小时, 家务 - 15 分钟, 烹饪 - 45 分钟. 更多的......
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一个星期减少9.5 公斤
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评论
I gained about what you lost this weekend. You want it back?
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Lol. Congrats! If I can't get it back by Thursday, I'll get back to you. I just had a busy day yesterday 😉
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