在2021年11月3日体重纪录（没有日志纪录）
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70.7 公斤
最近减少: 17.8 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 32.75克 | 蛋白质: 56.55克 | 碳水物: 138.65克.
早餐: Land O'Lakes Light Butter with Canola Oil, Egg Beaters Egg Beaters - Original, Krusteaz Buttermilk Complete Pancake Mix, Frozen Blueberries, Jennie-O Extra Lean Turkey Bacon, Sunsweet Dried Pitted Prunes. 午餐: Peaches (Solids and Liquids, Water Pack, Canned), Land O'Lakes Light Butter with Canola Oil, 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Pinto, Calico or Red Beans. 晚餐: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bolthouse Farms Classic Ranch Yogurt Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Chicken of the Sea Solid White Albacore Tuna in Water, Daisy Low Fat 2% Small Curd Cottage Cheese, Baby Spinach, Great Value Romaine Lettuce. 小食/其他: Green Mountain Coffee Hot Chocolate K-Cup, Sunsweet Dried Pitted Prunes, Green Giant Simply Steam Garden Vegetable Medley. 更多的......
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一个星期减少1.3 公斤
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 评论
Strength, beauty and grace!! Triple threat!! 💪🏼🎉💪🏼
2021年11月3日 会员：: yogagoddess186
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Yes Crystaljo had trouble trying to post yesterday also, I don't know what's going on but I'm glad you're almost at your target goal and yes we are all in this together.
2021年11月3日 会员：: buenitabishop
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2021年11月3日 会员：: buenitabishop
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Chipping away nicely 👏🏽👏🏽
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2021年11月3日 会员：: CrystalJo74
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2021年11月3日 会员：: cindylynnwho
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Thank you everyone for your comments and your support 🤗💙🙋♀️
2021年11月4日 会员：: CrystalJo74
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