在2021年11月4日体重纪录（没有日志纪录）
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70.5 公斤
最近减少: 18.0 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1088 千卡
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脂肪: 22.41克 | 蛋白质: 60.02克 | 碳水物: 169.25克.
早餐: Cinnamon , Mrs. Butterworth's Sugar Free Syrup, Dry Roasted Sunflower Seeds (with Salt Added) , Applesauce, Quick or Instant Oatmeal. 后早餐: Baby Spinach, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas . 午餐: Sunsweet Dried Pitted Prunes, Taco Soup. 晚餐: American or Cheddar Imitation Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Mustard, Best Foods Low Fat Mayonnaise Dressing, Oroweat Country 100% Whole Wheat Bread, Better Body Foods PB Fit Peanut Butter Powder, Apples. 更多的......
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一个星期减少1.3 公斤
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