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No worries...I know exactly where these ounces came from. It's called Tatertot Casserole! I made it by special request for my son's 42nd birthday, using full-fat, decadent ingredients that have not graced my kitchen for months now! I used to make it when the kids were little, and he STILL requests it every year....ahhhh....memories😌
I weighed/measured/logged my portion and overshot my calorie budget, and my body reacted to the richness. TOTALLY WORTH IT!
NSV...due to differences of opinion regarding this damnable pandemic and the vaccines, I was ecstatic when he came to me & gave me a warm, precious hug as he was leaving to drive home. I am a hugger🤗 and up till 2020, he was too. He was my ROCK when going through extremely hard times and grief upon grief since 2010. I have missed our closeness immeasurably. These joyful tears will wash away the weight gain....as I return to my regimen today. I just can't stop smiling......❤
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70.1 公斤
最近减少: 18.3 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1058 千卡
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脂肪: 41.64克 | 蛋白质: 43.19克 | 碳水物: 135.24克.
早餐: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dry Roasted Sunflower Seeds (with Salt Added), Applesauce Unsweetened, Great Value Sun-Dried Raisins, Oatmeal, Green Mountain Coffee Hot Cocoa K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Jennie-O Extra Lean Turkey Bacon, Grape Tomatoes, Hard-Boiled Egg, Del Monte Fruit Naturals Peach Chunks No Sugar Added. 晚餐: Baked Sweetpotato (Peel Not Eaten), Hard-Boiled Egg, Walden Farms Calorie Free Balsamic Vinaigrette, 365 Organic Garbanzo Beans, Kroger Dry Roasted Salted Sunflower Seeds, Young Green Onions, Avocado, Baby Spinach, Dole Butter Lettuce. 小食/其他: Bananas, Lucerne Nonfat Greek Yogurt - Vanilla (Cup). 更多的......
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一星期增加2.5 公斤
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