|
Good morning...hope you remembered to set your clocks back ⏰
It continues to be rainy & dreary here....I feel like I'm rusting!!
So my plan for today is more steps, add stretching exercises, make soup, eat more greens and look for my 'sunshine' elsewhere than out the windows!
The mood here on FS seems so serious these days...my motivation is lagging.
Here's to a better, brighter, hope-filled day! Blessings to each one of you🤗🕯👍⚘☕🐾🙋♀️
|
70.0 公斤
最近减少: 18.4 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
|
|
1133 千卡
|
脂肪: 25.20克 | 蛋白质: 54.90克 | 碳水物: 177.81克.
早餐: Dannon Oikos Greek Nonfat Yogurt - Vanilla, Mrs. Butterworth's Sugar Free Syrup, Land O'Lakes Light Butter with Canola Oil, Great Value Frozen Blueberries, Krusteaz Buttermilk Complete Pancake Mix, Hard-Boiled Egg , Green Mountain Coffee Hot Chocolate K-Cup. 后早餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Taco Soup. 午餐: Best Foods Low Fat Mayonnaise Dressing, Tomatoes, Oroweat Country 100% Whole Wheat Bread. 下午茶: Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg , Dry Roasted Sunflower Seeds (with Salt Added) , Simple Truth Organic Garbanzo Beans, Grape Tomatoes, Young Green Onions, Baby Spinach, Dole Butter Lettuce. 晚餐: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Great Value No Sugar Added Frozen Mixed Fruit. 小食/其他: Sunsweet Dried Pitted Prunes. 更多的......
|
一个星期减少0.6 公斤
|
 评论
The very reason I’ve never depended on motivation Crystal. Discipline is the key. Sun or rain, it gets done. Encouraged on here or not, it gets done. I was private for most of my weight loss. It took deep discipline let me tell you!! And I wouldn’t change a thing! Keep going sweet lady! Only you are responsible for your outcome!! 💝
2021年11月7日 会员：: wifey9707
|
You are absolutely right! This is MY journey..and I WILL take responsibility for it! Thanks,dear wifey....I needed to hear that!🙋♀️👍✔
2021年11月7日 会员：: CrystalJo74
|
It's the season to dig deep. I agree with Wifey. 💖 We all know what to do or we're figuring it out, but it has to all come from within. Isn't it marvelous that we have the power to make those decisions ourselves. Hope you have a fantastic weekend too. 💖
|
Said with love. I know you’ll complete your task! I have no doubt and I’ll be cheering you on all the way!! 💓💓💓
2021年11月7日 会员：: wifey9707
|
We don't change our clocks here. The one issue that we have sanity around in Arizona. Other than that, this state is pretty kooky.
2021年11月7日 会员：: liz-andra
|
@cc...I'm diggin...I'm a diggin! Have a successful Sunday Becky🤗👍
2021年11月7日 会员：: CrystalJo74
|
My son did that for us so it will be a surprise to me when it gets dark at 6 pm!
|
Cheering you on Crystal🎉. What Wifey said is 💯. Today I was the eagle that Kenna posted about- "taking a dumb walk (and in my case also doing dumb aerobics) for my physical and mental health." I don't usually feel like that but the days I do I still dig in💪🏾. You've got this my friend 🙏🏽💕🙏🏽.
|
@Bill...I did most all the kitchen clocks...hubby will do the ones requiring ladders! 👍😃
2021年11月7日 会员：: CrystalJo74
|
@ettenauj...thanks so much for your words of wisdom & cheer! Sunday blessings and grace to you🤗🙋♀️
2021年11月7日 会员：: CrystalJo74
|
Thanks Crystaljo I remembered
2021年11月7日 会员：: buenitabishop
|
I send Blessings your way today Crystaljo
2021年11月7日 会员：: buenitabishop
|
2021年11月7日 会员：: christinah8934
|
Good plan. That’s progress
|
|
|
Same for us here on nw coast Oregon, and lots of wind 💨! No freezing temps yet so haven’t pull the tomato plants yet but they’ve quit ripening. Still bringing green tomatoes to ripen inside.
2021年11月8日 会员：: Chow moore
|
Good morning, Crystal, Do whatever you need to do. Even if you don't see the posts cheering you. We are cheering for you 100% of the time.
I've been thinking about going quiet for a week or so just to concentrate my efforts. I get distracted easily.
May need to slow down on reading & posting to a weekly basis.
But, I have an addictive personality. FS is addictive.
|
I am with you CrystalJo74
2021年11月11日 会员：: christinah8934
|
|
|