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All good. Busy. more later, maybe. Going out tonight anyways! Happy Friday, press on, press on.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.1 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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74.5 公斤
最近减少: 7.6 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1285 千卡
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脂肪: 38.33克 | 蛋白质: 121.37克 | 碳水物: 112.35克.
早餐: Egg White, Egg, Whole Milk. 午餐: Pears, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing. 晚餐: High Liner Foods Tortilla Crusted Tilapia. 小食/其他: Blueberries, Godiva Dark Chocolate Ganache Heart, R.W. Knudsen Family 2% Lowfat Cottage Cheese, MusclePharm Combat Powder - Chocolate Milk, Dole Mango Chunks. 更多的......
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一星期增加1.6 公斤
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 评论
Happy Friday, have fun! W
2021年11月12日 会员：: shirfleur 1
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2021年11月12日 会员：: Draglist
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2021年11月12日 会员：: CrystalJo74
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we will always enjoy the weekend; however, plans seem to be changing because of the heat. (not me, the wimpy one)
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hmm, it's over 90, maybe it is too hot to pack ourselves in with other humans, we'll see
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