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A Fitbit Funny: When my Fitbit buzzed me that I had met my goal yesterday...I had to laugh 😂 cuz I had definitely NOT been walking much. Turns out that rocking energetically in my rocking recliner to calm my RLS added up to over 4000 steps!🤣🤣👍 Hey...I'll take it!! I was ROCKIN that chair! ↔️↔️↔️
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69.1 公斤
最近减少: 19.3 公斤.
还有: 7.9 公斤.
饮食准则: 100％.
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1078 千卡
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脂肪: 37.46克 | 蛋白质: 45.85克 | 碳水物: 154.04克.
早餐: Poached Egg, Avocado Vegetable Oil , Bella Baby Bell Peppers, Great Value Shredded Hash Browns, Jif Natural Creamy Peanut Butter with Honey, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Decaffeinated Espresso Coffee. 午餐: Great Value Cocoa Yogurt Raisins, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Strawberries, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Jif Reduced Fat Creamy Peanut Butter, Bananas. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Sunsweet Dried Pitted Prunes, Dry Roasted Sunflower Seeds (with Salt Added) , President Feta Crumbles, Daisy Light Sour Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Young Green Onions, Roma Tomatoes, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. 更多的......
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一个星期减少3.2 公斤
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 评论
I no that's right Crystaljo keep on rocking and Congratulations on your weight drop.
2021年11月16日 会员：: buenitabishop
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Thank you sweet Buenita🤗 You are doing so well also! 👍👍👍
2021年11月16日 会员：: CrystalJo74
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Thanks Crystaljo your sweet also.
2021年11月16日 会员：: buenitabishop
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That's so funny! On a side note I have RLS and it drives me crazy. Hard to get any sleep and rest. What do you do to ease it off at bedtime?
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@pfd... are you on medication for the RLS? I'm on Rx for it, but the REAL remedy (for me) is CBD tincture. It has made ALL the difference for getting to sleep 😴
2021年11月16日 会员：: CrystalJo74
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@pdf...of course #1- it is legalized in Washington state, #2- it is documented in my medical records #3- I am retired, so don't need to sweat random drug tests from an employer.
2021年11月16日 会员：: CrystalJo74
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I'm not on any meds for it but I tried CBD when it first got popular years ago and it really didn't help. My wife uses it for other issues and she swears by it.
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That happens when we go off roading. I guess the movements it causes while on bumpy roads burns calories..😜😄😄
2021年11月16日 会员：: Diana 1234
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Prescription Mirapex can work wonders. Ask your Dr? 🤔
2021年11月16日 会员：: CrystalJo74
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@diana...here's to Rockin & Rollin (off roading, that is)😂😎
2021年11月16日 会员：: CrystalJo74
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@diana....maybe it's like those old fashioned wt loss machines with the jiggling belt around the butt....to shake away the pounds!
2021年11月16日 会员：: CrystalJo74
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I'll mention it next visit. Thanks CrystalJo74.
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I tried one of those belt machine things at a garage sale once, it was the strangest thing ever. couldn't stop laughing.
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@kat... I woulda been hysterics...either on it myself, or watching you laughing on it🤣😂🤣😂🤗
2021年11月16日 会员：: CrystalJo74
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2021年11月16日 会员：: Slow Meta
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CrystalJo74, I'm interested that the CBD tincture is helping your RLS. I had read that it made it worse so I've been afraid of trying it for something else. You've inspired me to try it!
2021年11月17日 会员：: liz-andra
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