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Holding steady today...and I'm content with that😎
It's foggy and cold and dreary again...I'm thinkin Antique Shops! Maybe I can find some pretty plates, bowls, mugs or maybe even an apron! It's a little tricky shopping there either with my walker or a cane, but where there's a will...(well, you know!)
Keep your chins up, my fellow FS friends! Stay focused, stay mindful, find contentment and look for the blessings!🤗😇👀🙏
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70.4 公斤
最近减少: 18.1 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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957 千卡
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脂肪: 28.06克 | 蛋白质: 55.65克 | 碳水物: 131.75克.
早餐: Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Hard-Boiled Egg , Dannon Oikos Greek Nonfat Yogurt - Vanilla, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Green Mountain Coffee Hot Chocolate K-Cup. 午餐: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Crazy Quilt Salad, Salmon Croquettes. 晚餐: Bananas , Milk (Nonfat) , Cheerios. 更多的......
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一个星期减少1.9 公斤
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