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NCR gain...not gonna stress about it😇
Today's goal: setting up a stretching routine to use on a CONSISTENT daily basis to increase my ROM and strength.
I see and read how others here on FS work SO HARD!! Kudos to each one of you...whether you're weightlifting, running, dancing, biking...whether it's yoga, Tai Chi or Sit&BeFit...keep up the good work!! and I'll be doing my best to keep up! Let's DO THIS!🚶♀️🏃♀️💃💪👍👊🤝👣🎯🧘♀️🚴♀️🏋️♀️🌟🗓
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70.7 公斤
最近减少: 17.8 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1070 千卡
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脂肪: 26.80克 | 蛋白质: 52.27克 | 碳水物: 163.14克.
早餐: Del Monte Fruit Naturals Peach Chunks No Sugar Added, Bob's Red Mill Oat Bran Hot Cereal, Dairy Pure Fat Free Half & Half, Dairy Pure Fat Free Half & Half, Jimmy Dean Fully Cooked Turkey Sausage Links. 午餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Hard-Boiled Egg , Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Great Value Sliced Black Ripe Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Organic Garbanzo Beans (Chick Peas), Roma Tomatoes, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce. 小食/其他: V8 Original 100% Vegetable Juice (11.5 oz), Apples. 更多的......
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一星期增加0.6 公斤
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1到20，总共21
 评论
You are doing so well my beautiful friend!! The encouragement that you give daily is just phenomenal!! Thank you for being you!! 🌟🧡🌟💪🏼💫
If I was your neighbor, I’d come over and we’d stretch daily together!! 👯♀️
Your body is thanking you for the flexibility you are striving for!! Happy Friday WS(warrior sis) 😘
2021年11月12日 会员：: yogagoddess186
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Well folks...I grossly miscalculated the oat bran hot cereal yesterday morning...soooooo...it WAS a calorie related gain! (Just an accidental one!) Oh well🤷♀️It's a new day and I learned a lesson!
2021年11月12日 会员：: CrystalJo74
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Yoga...if we were neighbors, I would be the LUCKIEST!!! I would wave my pompoms at you at every opportunity too! Love ya girl!💙⭐🙋♀️
2021年11月12日 会员：: CrystalJo74
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Awe I love ❤️ that!! We’re both lucky hon 😘
2021年11月12日 会员：: yogagoddess186
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We all learn/relearn as we go...great work🤙🏼
2021年11月12日 会员：: acomandr
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Thanks acomandre...FS has truly made a difference in my journey..and you are a big part of that🙋♀️💙
2021年11月12日 会员：: CrystalJo74
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2021年11月12日 会员：: acomandr
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Lmk if/when u wanna Zoomba & I'll send u the deets🤙🏼
2021年11月12日 会员：: acomandr
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That is so sweet Acomandr! But I'm afraid to Zoomba just yet...would def hurt myself!!
2021年11月12日 会员：: CrystalJo74
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Log in & watch a session. Greatest thing abt zumba is u go at ur own pace as long as u keep moving...bonus if u LOVE dancing😍💃🤙🏼
2021年11月12日 会员：: acomandr
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P.S. You'd b 20 lbs lighter on ur feet😏
2021年11月12日 会员：: acomandr
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You're doing great. I love your attitude. 👍😊💕
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@acomandr....I'm sure I would have a blast!...right up to the time we called the ambulance 😂🤣🚑
But send me the 'deets' and I will def take a look👀💃
2021年11月12日 会员：: CrystalJo74
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@cc 🤗 would you be my neighbor too🏡?
2021年11月12日 会员：: CrystalJo74
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Not sure what time zone ur in but here u go, Crystal:
Zoomba in Paradise (w/Richelle)
Sat, 9-9:45a HST
Meeting ID 786 998 3303
Passcode Zumbalove
Zoomba (toning) in TX (w/Letty)
Thu, 4-5a HST
Meeting ID 729 454 5430
Passcode 1234
2021年11月12日 会员：: acomandr
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Thanks again! I'm on the West coast🌎 not far from Mt. Rainier 🏔!
2021年11月12日 会员：: CrystalJo74
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Keep it up. You're doing great!
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2021年11月12日 会员：: CrystalJo74
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Doh, coulda read that in ur FS bio🙃 So, for u, Sat sesh is 11-11:45a PST n Thu sesh is 6-7a PST...both doable😁
2021年11月12日 会员：: acomandr
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Are you the instructor for these?
2021年11月12日 会员：: CrystalJo74
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