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BMI: 27.9...but muscle down to 111.6. Should I be concerned?
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70.6 公斤
最近减少: 17.9 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 42.78克 | 蛋白质: 73.68克 | 碳水物: 216.24克.
早餐: Green Mountain Coffee Hot Cocoa K-Cup, Oat Bran Hot Cereal, Jimmy Dean Fully Cooked Turkey Sausage Links, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Great Value Light Nonfat Yogurt, Signature Select Frozen Strawberries & Bananas, Mrs. Butterworth's Sugar Free Syrup. 午餐: Jif Natural Creamy Peanut Butter with Honey, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Beef Stewin. 晚餐: Graham Crackers, Best Foods Low Fat Mayonnaise Dressing, Mustard, Dill Cucumber Pickles , Kraft 2% Milk American Cheese Singles, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Buttercup Squash with Apples. 更多的......
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一个星期减少3.2 公斤
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 评论
2021年11月11日 会员：: Draglist
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Just bought a new scale this week...I'm just keeping daily record
2021年11月11日 会员：: CrystalJo74
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nope, just collect the data and develop a baseline. only be concerned if you lose muscle over time vs. daily measurements, you have to remember, these are not medical grade machines and your body comp does vary from day to day. if I lost 10# of muscle over a month I'd worry, but even a meal in your gut will affect the measurements.
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your doing great to me Crystaljo
2021年11月11日 会员：: buenitabishop
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Thanks everyone! 💯 Gonna go take my chill pill now and celebrate the 📉💃🙋♀️
2021年11月11日 会员：: CrystalJo74
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congratulations your doing great
2021年11月11日 会员：: Brenda.nana
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Fantastic loss Warrior Sister!! Amazing!! 🎉🎉 so happy you got answers to your question!! 💫🌟💫
2021年11月11日 会员：: yogagoddess186
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This group is an amazing resource!! Plus you guys make me smile 😊💜 in fact....I'm smilin right now! 🤗🙋♀️
2021年11月11日 会员：: CrystalJo74
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