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BF:23.1/W:55.6/BMI:28.1/B:5.8/M:115.0
Keeping an eye on the muscle (yesterday it was 115.6)
Thanks for your patience while I learn to understand my new scale.... and have a Wonderful Wednesday 🤗🙋♀️
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71.0 公斤
最近减少: 17.4 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1046 千卡
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脂肪: 28.11克 | 蛋白质: 47.13克 | 碳水物: 157.53克.
早餐: Hard-Boiled Egg , Bob's Red Mill Flax Seed, Milk (Nonfat) , Great Value Sun-Dried Raisins, Oatmeal. 后早餐: Jif Natural Creamy Peanut Butter with Honey, Wasa Crisp'n Light 7 Grain Crispbread, Bananas . 午餐: Tomatoes, Great Value Sliced Black Ripe Olives, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Fresh Express Sweet Butter Tender Lettuce Mix, Old El Paso Thick n' Chunky Salsa - Medium, Trident Seafoods Beer Battered Cod, Chive-Cheese Mashed Potatoes. 晚餐: Act II 100 Calorie Butter Mini Popcorn Bags, Dole Mandarin Oranges No Sugar Added, Baby Spinach, Vanilla Extract , Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Chobani 0% Plain Greek Yogurt (8 oz), Great Value No Sugar Added Frozen Mixed Fruit. 更多的......
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一个星期减少1.3 公斤
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 评论
Wow, that’s a pretty good BF%. Getting it❣️ 👊
2021年11月10日 会员：: moopie321
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Thanks Moopie!! I have relatively little idea what these numbers actually mean😂😂 But I am learning!😜👍
2021年11月10日 会员：: CrystalJo74
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2021年11月10日 会员：: buenitabishop
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Excellent progress sis!! Be proud!! 🎉🏆🎉
2021年11月10日 会员：: yogagoddess186
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All I know: BF23.1 is NOT meant for "BoyFriend" of 23 years old LOL (Just kiddin')
2021年11月11日 会员：: MattRide
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Did your new scale come with a manual?
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@acbelle....it has a very brief how-to and some charts of normal ranges (except for the bone & muscle readings!)...I will do some research online, as well as talking to my physician next week. I agree that I just need to track over time and not sweat the day to day differences. Maybe ignorance really IS bliss🤔🙂
@Matt...I laughed out loud about your comment😂🤣
2021年11月11日 会员：: CrystalJo74
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