CrystalJo74的日记, 2021年11月9日

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71.2 公斤最近减少: 17.2 公斤. 还有: 10.0 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年11月9日:

1195 千卡

脂肪: 33.47克 | 蛋白质: 50.85克 | 碳水物: 183.90克. 早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Market Pantry Egg Substitute (46g). 午餐: Old El Paso Thick n' Chunky Salsa - Medium, Daisy Light Sour Cream, Kraft Reduced Fat Mexican 4 Cheese Blend, Mission Whole Wheat Flour Tortillas (45g), Cooked Pinto, Calico or Red Beans, Bananas. 下午茶: Roasted Taters & Carrots. 晚餐: Jif Natural Creamy Peanut Butter with Honey, Quaker Rice Cakes - Apple Cinnamon, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Great Value No Sugar Added Frozen Mixed Fruit. 小食/其他: Sunsweet Dried Pitted Prunes, Kraft 2% Milk American Cheese Singles, Dill Cucumber Pickles . 更多的......