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NCR gain ✌
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69.1 公斤
最近减少: 19.3 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1065 千卡
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脂肪: 23.59克 | 蛋白质: 40.18克 | 碳水物: 189.46克.
早餐: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Mrs. Butterworth's Sugar Free Syrup, Green Mountain Coffee Hot Chocolate K-Cup, Krusteaz Buttermilk Complete Pancake Mix. 后早餐: Great Value Fat Free Half & Half, Strawberries . 午餐: Apples , Roasted brocc & cauliflower, Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . 下午茶: Great Value Cocoa Yogurt Raisins, Dannon Oikos Greek Nonfat Yogurt - Vanilla. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz), Great Value No Sugar Added Frozen Mixed Fruit. 小食/其他: Great Value Fat Free Half & Half. 更多的......
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一星期增加3.2 公斤
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 评论
I’ve learned not to get too excited over losing a pound or to feel defeated when I gain one. Tomorrow is another day 😉
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2021年11月18日 会员：: CrystalJo74
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2021年11月18日 会员：: buenitabishop
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Being kind/forgiving of yourself. 🙂
2021年11月18日 会员：: MaefromKy
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