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CrystalJo74的日记, 2021年11月20日

These last few pounds are proving to be quite the challenge! Then what? I want to lose 10 more, at least...but don't know if I should reset my goal weight or just keep losing in the 'blue zone' 🤔🙄
68.9 公斤 最近减少: 19.5 公斤.    还有: 7.7 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年11月20日:
1084 千卡 脂肪: 30.97克 | 蛋白质: 66.67克 | 碳水物: 187.93克.   早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Breakfast Egg Bake. 后早餐: Strawberries , Dannon Oikos Greek Nonfat Yogurt - Vanilla. 午餐: Bush's Best Original Baked Beans. 下午茶: Cabot Sharp Lite 50 Shredded Cheddar Cheese, Daisy Light Sour Cream, Taco Soup - low sodium, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Gala Apples. 小食/其他: Fudgesicle Original Fudge Bars No Sugar Added. 更多的......
527 千卡 运动: Fitbit - 24 小时. 更多的......
一个星期减少1.3 公斤

40支持者    支持   

评论 
GM WS☕️ It’s a personal choice on that one IMO. I thought about changing my goal but didn’t want the stress of trying to achieve it before Thanksgiving so I’m just coasting in the blue lol. Plus I’m gravy buffer building 😂 I’ll reevaluate after the holiday. Have a lovely day lovely one!! 🏄‍♀️🧘🏼‍♀️💕🌟 And yes, from experience, those last lbs are very difficult but doable absolutely 💪🏼💪🏼 keep slaying!! 
2021年11月20日 会员:: yogagoddess186
Thanks my dear WS...and the BEST wishes for a great weekend for you! ❣🤗 
2021年11月20日 会员:: CrystalJo74
Your doing great Crystaljo  
2021年11月20日 会员:: buenitabishop
It gets harder the closer you get to your goal weight. It was easier losing the first 10 pounds for me, but the last 5 have been challenging and I have 1 pd. to go. 
2021年11月20日 会员:: kimkay7
Keep trying or u might start gaining again. That’s my advice because I have done that too! 
2021年11月20日 会员:: Livetoeat70
I set a new goal, here in FS. But stayed in the blue zone on my FitBit!!😁 I'm finding that it helps to be reminded that I really do want to drop those additional 10 lbs. But the FitBit reminds me that "Yay! You did it!". That means a lot me. So I've found a way to benefit from both sides of the fence. Good work on your progress! Edema is not fun. I'm glad you have worked through it. Keep on truckin'! 
2021年11月20日 会员:: BShannon2023
It took me a long time to lose my last 5 pounds to my goal weight. I read another profile where the gal did not reset her blue line to lose more weight; but noted her new goal in her profile. That’s what I decided to do. I’m proud of my blue line 💙 
2021年11月20日 会员:: Cammy Jo
you will rebound up most likely. I'd say try to lost the 10 without resetting your goal. then see where you land once you go into maintenance. you might even continue to lose weight then too without trying.  
2021年11月20日 会员:: All_Pain_No_Gainz
I enjoyed the blue for a week then reset my goal 
2021年11月21日 会员:: cindylynnwho
Cindylynn...considering this too...but first...I have to GET THERE! lol 
2021年11月21日 会员:: CrystalJo74
@AllPain...I'm pretty sure I NEED the incentive of a checkered flag 🏁 (or blue line) at the finish line, and I don't feel like I'm really where I wanna be yet. Thank you for your input and congrats on your success! 💪💪💯 
2021年11月21日 会员:: CrystalJo74
@Cammy Jo...thank you for commenting 🤗 Yes!! Be proud of your blue line! WELL DONE!👏👏👏💯🏆 
2021年11月21日 会员:: CrystalJo74
@BT...I use the FitBit app too...but I don't feel as accountable on it (just bein real🤷‍♀️) so maybe I'll do the same as you...Congrats on your successes & I hope to catch up to you soon!!🏃‍♀️ 
2021年11月21日 会员:: CrystalJo74
@Livetoeat...EXACTLY! I don't wanna lose steam! 🚂💨 
2021年11月21日 会员:: CrystalJo74
@kimkay...LET'S RACE!! LOL 
2021年11月21日 会员:: CrystalJo74
@buenita...Dear one, thank you for being here to keep encouraging us even in the midst of your storm with your hubby's health. Stay strong BB 💪🙏💕💜 
2021年11月21日 会员:: CrystalJo74
You’ll be there soon Crystal! The last few are always the hardest  
2021年11月21日 会员:: cindylynnwho
Your so welcome Crystaljo we are all here for each other. I'm trying to be dedicated to my FS friends and that includes you. Keep the banners high. 
2021年11月21日 会员:: buenitabishop
You got this. I relaxed a bit when I got close to my weight target. You know what you're up to 👍 
2021年11月21日 会员:: Tai_1-9
Thank you 🤗  
2021年11月21日 会员:: Cammy Jo

     
 

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