在2021年11月21日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 19.6 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1069 千卡
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脂肪: 35.43克 | 蛋白质: 58.90克 | 碳水物: 138.27克.
早餐: Poached Egg, Trader Joe's Avocado Oil, Bella Baby Bell Peppers, Great Value Shredded Hash Browns, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Decaffeinated Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Daisy Light Sour Cream, Great Value Low Fat Small Curd Cottage Cheese, Roma Tomatoes, Egg, Essential Everyday Bread Crumbs Toasted Plain, Wal-Mart 93/7 Lean Ground Beef , Dry Roasted Sunflower Seeds (with Salt Added) , Young Green Onions (Tops Only) , Fresh Express Sweet Butter Tender Lettuce Mix, Starkist Ready-to-Eat Tuna Salad Kit. 晚餐: Great Value Greek Style Yogurt Raisins, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. 小食/其他: Quaker Rice Cakes - Apple Cinnamon. 更多的......
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一个星期减少0.6 公斤
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