在2021年11月26日体重纪录（没有日志纪录）
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67.9 公斤
最近减少: 20.5 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1088 千卡
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脂肪: 40.16克 | 蛋白质: 49.84克 | 碳水物: 138.36克.
早餐: Mrs. Butterworth's Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick or Instant Oatmeal. 后早餐: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bananas . 午餐: Boiled Egg, Bolthouse Farms Classic Ranch Yogurt Dressing, Roma Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat), Great Value Garbanzo Beans, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Meatloaf 80/20. 晚餐: World's Finest Chocolate Wafer Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Gala Apples. 小食/其他: Great Value Greek Style Yogurt Raisins. 更多的......
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一个星期减少1.3 公斤
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 评论
Shrewdness is going to laugh because I sure did.
2021年11月26日 会员：: buenitabishop
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Glad you enjoyed it buenita! 💙😁
2021年11月26日 会员：: CrystalJo74
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2021年11月26日 会员：: wifey9707
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Thanks Crystaljo I needed that laugh
2021年11月26日 会员：: buenitabishop
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2021年11月27日 会员：: ridemariel
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Can someone please tell me if we can block people on here?
2021年11月27日 会员：: CrystalJo74
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Unfortunately no Crystal. But something we’d all like!!!!
2021年11月27日 会员：: wifey9707
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Can we at least report them? Who are the mods?
2021年11月27日 会员：: CrystalJo74
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You’ll have to report it on the site. But people have done it over and over. FS mods seem pointless to me. Ignore them and delete their comments, or leave them. Up to you. They come and go regularly, I would not worry about it if you’re referring to the trolls, annoying but no biggie.
2021年11月27日 会员：: wifey9707
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wifey, you can delete from the app now. you have to take up to three screenshots and then go to "more" "contact us" select "community" and then "report members" and follow the prompts. not as hard as reading my instructions.
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Yes Kat. That I’m aware of but you cannot block people.
2021年11月27日 会员：: wifey9707
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Did the report last night but they wait until the weekend to hit when oversight is gone.
But won’t let it distract from your ability to go down while so much food is biting at our heels - really impressive.
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Muwaha, you’ll never block me, wifey!
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