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I'm liking these 140s! 😁
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67.7 公斤
最近减少: 20.8 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1111 千卡
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脂肪: 36.13克 | 蛋白质: 68.63克 | 碳水物: 137.13克.
早餐: Decaffeinated Coffee, Kraft 2% Milk American Cheese Singles, Wal-Mart 93/7 Lean Ground Beef , Egg, World Classics Green Chilies, Mashed Potato made with Milk (from Fresh), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Stubb's Smokey Mesquite Bar-B-Q Sauce, Land O'Lakes Light Butter with Canola Oil, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Rewarmed Sweet Potatoes. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Vanilla Extract , Cocoa Powder (Unsweetened) , Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), HEB Strawberries & Bananas Frozen. 小食/其他: World's Finest Chocolate Wafer Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Jif Reduced Fat Creamy Peanut Butter, Franz Organic Redwood Forest The Great Sprouted Bread. 更多的......
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一个星期减少1.9 公斤
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 评论
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